Liz Lesperance
Registered Clinical Counsellor
Accepting new clients
Virtual clients only
Areas of focus: neurodiversity, performance anxiety, emotional disconnection, shame, painful sex, orgasm difficulties, erectile challenges, low desire and desire discrepancies, sexual confidence and self-esteem, sexual trauma, childhood sexual abuse, infidelity, LGBTQ+ relationships, sex work, STIs, relationship counselling, sexual exploration
Works with: Adults, individuals and relationships
Availability: Mondays and other times upon request
Hey, I’m Liz (she, her)!
I understand how deeply our society shames, distorts, and silences conversations about sexuality, and how those messages can shape how we relate to ourselves and to others. In our work together, we will gently explore those internalized beliefs and make space for more empowered, connected experiences of your body, relationships, and desires.
My approach is warm, non-judgmental, and collaborative. I believe healing happens when we feel truly seen and heard.
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I understand how deeply our society shames, distorts, and silences conversations about sexuality—and how those messages can shape how we relate to ourselves and others.
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My approach is pleasure-focused, creating a safe and affirming space for healing, exploration, and growth
I draw on somatic practices that help reconnect people to their bodies with curiosity and compassion
I work through a trauma-informed and neurodivergent-affirming lens
I honour diverse ways of processing, feeling, and relating
I am passionate about challenging the shame and stigma that surround sexuality, and I believe in each person's innate capacity for healing, pleasure, and self-discovery
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Internal Family Systems, somatic therapy, trauma-informed care, mindfulness, strengths-based therapy, relational therapy, EMDR, Psychobiological Approach to Couples Therapy (PACT)
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Developmental Model for Couples Therapy, Sue Diamond
The Sexually Competent Therapist: Integrating Sex Therapy Into Your Practice, Diana Sadat
SWEET: Sexual Wellness Education and Enlightenment Training Certificate, Institute for Sex Education and Enlightenment
EMDR Basic Training, EMDR Training Associates
Currently completing AASECT certification (American Association of Sexuality Educators, Counselors and Therapists)
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My approach is warm, non-judgmental, and collaborative. I believe healing happens when we feel truly seen and heard.
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When I’m not working, I can be found knitting, playing video games, hiking and spending time with my partner, friends and family. I am also a full-time employee to my cats Jim and Cleo.
Book with Liz
Starting therapy can feel vulnerable, especially when the topics are as personal as sexuality and relationships. I want you to know that there is no wrong reason to reach out, and nothing you share will be too much. Every new client starts with a free 15-minute consultation, a relaxed, no-obligation call where we can get a sense of each other and figure out if we are a good fit. I would love to hear from you.