How we show up in relationships isn’t random.
It’s shaped by early attachment wounds, nervous system patterns, and the strategies we learned to stay connected and safe.

In this workshop, we’ll explore attachment styles not as labels or diagnoses, but as intelligent survival responses, and look at how they come alive in adult relationships through conflict, chemistry, overfunctioning, withdrawal, and the familiar push–pull of intimacy.

This workshop is for anyone who understands their patterns intellectually, but wants to move toward felt change, greater self-trust, and more conscious participation in relationships.

Free Online Workshop

October 30th, 12:30-1:30 pm

In this free 60-minute workshop, you’ll learn a body-first way to feel → name → hold your limits in real time. We’ll clarify the difference between standards, rules, expectations, and boundaries; map the core boundary types; and practice simple language you can use today—so your “no” and your “yes” are clear, kind, and connected.

A deeper understanding of what intuition feels like in your body

Tools for distinguishing between anxiety and inner knowing

Reflection on the stories, standards, and survival patterns that block self-trust

Practices to regulate your nervous system and expand your Window of Tolerance

A somatic exercise for tuning into your truth-even when it's quiet

A compassionate reframe: intuition isn't about certainty, it's about relationship