Upcoming groups and classes at Mareel
Filtering by: “Free”
Oct
30
Unlearning Self-Abandonment
Free Online Workshop
October 30th, 12:30-1:30 pm
In this free 60-minute workshop, you’ll learn a body-first way to feel → name → hold your limits in real time. We’ll clarify the difference between standards, rules, expectations, and boundaries; map the core boundary types; and practice simple language you can use today—so your “no” and your “yes” are clear, kind, and connected.
Interested in working with us one on one?
Our groups and workshops are a great place to start, and sometimes they open up questions you want to explore more deeply. If you find yourself wanting more, we offer individual and relationship counselling in Vancouver for all the areas we cover in our events, and every new client starts with a free 15-minute consultation, no commitment required.