I understand the thought of counselling can feel overwhelming, indulgent, or possibly invasive. At the suggestion of counselling, I have heard people say, “I don’t want anyone messing with my head”.

I would not want any of that either. 

I see counselling as an opportunity to help people find their strengths and resources. Counselling can help people navigate through their emotions, problematic thoughts, and the events that are having a negative impact on their lives, leading to self-discovery, and resolution.

Together, we can discover what brings meaning in your life, what obstacles are getting in your way, and set a course to get there. 

I am a Registered Clinical Counsellor (RCC) with a Masters in Counselling, a Bachelor of Education, a Diploma of Counselling Psychology in Guidance Studies and a Bachelor of Fine Arts Specialization. I have more than 20 years’ experience in the fields of counselling and education. I recognize the uniqueness of my clients and respect personal choice while working collaboratively to strengthen one’s self-awareness, communication, and relationship skills.

I have worked with adults, adolescents, families and couples, facing issues within their relationships, sexuality, and societal/cultural expectations. 

I can help you navigate the unique challenges and pressures in your life while improving your mental strength and well-being. I work to build a therapeutic relationship based on trust and mutual respect, with the recognition that you are not a problem to be solved, but a person to be understood.

Outside of my professional life, I enjoy spending time with my family and friends. I love being outdoors, hiking, and travelling when I can. Down time includes finding new recipes to cook and indulging in movies nights on the couch.

Tamara McKay (she/her)

Registered Clinical Counsellor

tamara@mareelcounselling.ca