Can I Trust What I Feel?
Many of us have learned to distrust our own knowing.
The body says no, and we wonder if we are overreacting, self-sabotaging, or being difficult. The body says yes, and we immediately begin negotiating with it: whether it is realistic, whether it is safe, or whether we deserve it.
Your Body Is Not a Problem for You to Solve
This is where depth psychology meets the nervous system. The psyche speaks in images and symbols; the body speaks in sensations and impulses. Together, they form a conversation. Our task is to listen—to thank the protectors for their service, to remind the body that not every moment is a battlefield, and to allow the wisdom beneath the symptom to be revealed.