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WHAT YOU'LL WALK AWAY WITH
A deeper understanding of what intuition feels like in your body
Tools for distinguishing between anxiety and inner knowing
Reflection on the stories, standards, and survival patterns that block self-trust
Practices to regulate your nervous system and expand your Window of Tolerance
A somatic exercise for tuning into your truth-even when it's quiet
A compassionate reframe: intuition isn't about certainty, it's about relationship