Upcoming Groups and Classes
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Oct
30
Unlearning Self-Abandonment
Free Online Workshop
October 30th, 12:30-1:30 pm
In this free 60-minute workshop, you’ll learn a body-first way to feel → name → hold your limits in real time. We’ll clarify the difference between standards, rules, expectations, and boundaries; map the core boundary types; and practice simple language you can use today—so your “no” and your “yes” are clear, kind, and connected.